Tempo Waves
Alternate fast and slow intervals.
Level 4: Control & Speed
Unlock your inner flow and master the hoop with foundational tricks.
3
Tricksⓘ
3
Sessionsⓘ
Rapid Passes
Quicker handoffs with clean planes.
Speed Combo
Short combo at higher tempo.
Explore other levels (Ages 18+)
Level 1: Beginner Basics
Ages 18+ · Level 1: Beginner Basics
Level 2: Flow & Footwork
Ages 18+ · Level 2: Flow & Footwork
Level 3: Tricks & Transitions
Ages 18+ · Level 3: Tricks & Transitions
Level 5: Combo Builder
Ages 18+ · Level 5: Combo Builder
Level 6: Performance Ready
Ages 18+ · Level 6: Performance Ready