Waist Hooping
Find balance and rhythm around the waist.
Level 1: Beginner Basics
Unlock your inner flow and master the hoop with foundational tricks.
6
Tricksⓘ
6
Sessionsⓘ
Hand Control
Refine hand spins for both directions.
Figure Eight
Shape fluid figure-eights.
Overhead Lasso
Bring the hoop overhead safely.
Passing Basics
Pass smoothly around the body.
Starter Combo
Link a simple routine.
Explore other levels (Ages 18+)
Level 2: Flow & Footwork
Ages 18+ · Level 2: Flow & Footwork
Level 3: Tricks & Transitions
Ages 18+ · Level 3: Tricks & Transitions
Level 4: Control & Speed
Ages 18+ · Level 4: Control & Speed
Level 5: Combo Builder
Ages 18+ · Level 5: Combo Builder
Level 6: Performance Ready
Ages 18+ · Level 6: Performance Ready