Waist Hooping
Build a solid hooping stance and timing.
Level 1: Beginner Basics
Unlock your inner flow and master the hoop with foundational tricks.
6
Tricksⓘ
6
Sessionsⓘ
Basic Hand Spin
Control the hoop with both hands.
The Weave
Link spins into smooth figure-eights.
Lasso
Take the hoop overhead safely.
Passing
Pass the hoop around your body with flow.
Corkscrew
Blend vertical and horizontal paths.
Explore other levels (Ages 6-18)
Level 2: Flow & Footwork
Ages 6-18 · Level 2: Flow & Footwork
Level 3: Tricks & Transitions
Ages 6-18 · Level 3: Tricks & Transitions
Level 4: Control & Speed
Ages 6-18 · Level 4: Control & Speed
Level 5: Combo Builder
Ages 6-18 · Level 5: Combo Builder
Level 6: Performance Ready
Ages 6-18 · Level 6: Performance Ready