Phrase Design
Build 8-count phrases that feel musical.
Unlock your inner flow and master the hoop with foundational tricks.
3
Tricksⓘ
3
Sessionsⓘ
Build 8-count phrases that feel musical.
Change directions mid-combo.
Assemble a 60-second draft.
Level 1: Beginner Basics
Ages 6-18 · Level 1: Beginner Basics
Level 2: Flow & Footwork
Ages 6-18 · Level 2: Flow & Footwork
Level 3: Tricks & Transitions
Ages 6-18 · Level 3: Tricks & Transitions
Level 4: Control & Speed
Ages 6-18 · Level 4: Control & Speed
Level 6: Performance Ready
Ages 6-18 · Level 6: Performance Ready