Phrase Craft
Build musical 8-count phrases.
Unlock your inner flow and master the hoop with foundational tricks.
3
Tricksⓘ
3
Sessionsⓘ
Build musical 8-count phrases.
Switch directions mid-combo.
Shape a 60-second draft.
Level 1: Beginner Basics
Ages 18+ · Level 1: Beginner Basics
Level 2: Flow & Footwork
Ages 18+ · Level 2: Flow & Footwork
Level 3: Tricks & Transitions
Ages 18+ · Level 3: Tricks & Transitions
Level 4: Control & Speed
Ages 18+ · Level 4: Control & Speed
Level 6: Performance Ready
Ages 18+ · Level 6: Performance Ready